Butong Pakwan

Butong Pakwan

- dried watermelon seeds
- a popular Filipino salty treats during drinking sessions or while watching your favorite TV show or movies
- comes in big plastic packs in supermarkets and groceries but these can also be bought from the sari-sari store in smaller labeled packs (Captain Sid)
- to get the edible white seeds inside, bite the edges in vertical position until the seeds break in half
- anticipate to have wrinkly lips and a sodium headache after finishing a big pack of it
- pringles’ “once you pop, you can’t stop” also goes with eating butong pakwan

Food Nutrients Trivia for 100 grams of Butong Pakwan as calculated by Calorie King.

Nutrition Facts
Calories 543 (2271 kJ)
% Daily Value 1
Total Fat 45.7g 70%
Sat. Fat 9.4g 47%
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbs. 14.3g 5%
Dietary Fiber 7.1g 29%
Protein 27.1g
Potassium 628.6mg