Cook and Brew.

We are recommended to have five servings of fruits and vegetables every day. And the best way to serve it is through smoothies. Smoothies are loaded with vitamins and minerals. Not only are they great tasting, they’re healthy drinks, too! They are great for breakfast or any time of the day.

Sharing a recipe which my grandmom taught me.

Ingredients:
1 pc small carrot
4 to 5 tbsp sugar or 1 tsp honey
1 tbsp raisin
1 can (240 m) Pure Pineapple Juice
12 pcs ice cubes

In a blender, blend carrot and raisins with the Pineappe Juice until crushed. If your blender doesn’t like carrots try chopping it up and adding it one piece at a time during the blending. Add the rest of the ingredients and blend until smooth.

Makes 4 servings
Excellent source of Vitamin A for good eyesight.

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