Food Attitude.
Have your realized what your food attitude has been? Well, if not yet, check out and try this wonderful and helpful food diary sample (from here) and you might be surprised how healthy or unhealthy your diet is. Ideally, keep a food diary for at least three consecutive days and from the results, do notice the patterns and that’s where you’ll start taking action on.
Some realizations may include:
- a tendency to overeat because you miss a mealtime
- whole day meals from breakfast to dinner consist of fast food meals (hello whopping calorie and fat contents!)
- responding to stress through mindless munching
Finding out your food habits can help you make conscious decisions about your daily food intake. Start jotting down your food habits through this table.
| ( ) Breakfast ( ) Lunch ( ) Snacks ( ) Dinner | Cost: P ____ | |
| Were you hungry? ( ) Yes ( ) No | Time: | |
| Food | Beverage | Feelings before and after you ate |
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