Cooking 101: Sweat
Yes, there is a cooking term called “Sweat“.
Before you feel disgusted and think that it’s a yucky method or mixture, check out the definition below.

Sweating Onions and Garlic
To sweat is to slowly cook vegetables in a covered pan (although it may also be done uncovered) until they are soft, but still hold their shape. It usually results in tender, more translucent pieces.
It also means to cook vegetables in small amount of fat like butter and olive oil over gentle heat so they become soft but not brown, and their juices are concentrated in the cooking fat. This method softens, draws out the natural juices, and develops flavor. You may also consider lightly sprinkling with salt to further draw out, or “sweat”, your food.
This is often done with onions or garlic.
Photo credits to www.sourgrapes.ie.




